Stay Calm by Keeping Your Fingers Busy (Plus A MyPillow Promo Code to Enhance the Experience!)
When you’re anxious or agitated, it can be hard to know how to unwind. You feel restless, yet unable to concentrate on anything, and that situation can make you feel even worse. But if you have something to fiddle with, it’ll focus your mind and channel that nervous energy, calming you down in minutes – or even seconds. It could be something as simple as a lump of putty to squeeze between finger and thumb, or a task requiring a little mental input, such as colouring-in or sorting items.
And with services like Groupon and MyPillow, you can find activities to keep your fingers busy AND socialize at the same time. It’s amazing! And the best part is these services don’t have to be prohibitively expensive. A quick search for a good mattress topper discount turned up dozens of websites with active coupon codes. From social painting events to knitting clubs, you can keep your hands busy and make new friends at the same time.
Here are some more ideas to keep up your sleeve for those jittery times.
Textured objects to handle
A piece of smooth, polished marble in the palm of your hand will feel very soothing. Roll it around with your clever, controlling fingertips, bringing back your sense of control generally. A small stone or pebble with varied textures will also be pleasing to handle, as will a soft, squeezable substance, such as putty or dough.
Beads to play with
A chain of beads makes a very satisfying play-thing. Your subconscious mind will become absorbed in pushing and pulling the beads along, flicking them over and running your fingertips along them. You could use a necklace or bracelet, or a homemade string of buttons perhaps, but avoid valuable jewellery in case of loss or damage.
If you’re a knitter, you’ll have an excellent activity on hand for restless fingers. If you’re not, how about taking up this therapeutic and useful craft? It may seem difficult at first, but with a little help from a friend or an instruction leaflet, you’ll soon get into the swing of it. Keep your knitting pattern simple for maximum relaxation. The softness of the wool alone will soothe you before you even start on the knitting.
Needlework of all kinds
Close needlework, such as embroidery and lace making, can also focus the mind and calm fraught nerves, but if you’re more comfortable with bigger projects, try crochet or weaving, or gather some colourful fabric scraps for a patchwork quilt. There are all sorts of satisfying ways to get stitching.
Gadgets to fix
If you have a technical mind, you’ll be at home with nuts, bolts and wires. Get busy mending broken gadgets around the house or testing out the batteries in your torches, “TV remotes” and other control boxes. Then you can start on those of your friends and relatives, so you’ve always got something for your clever fingers to work on. You’ll probably receive a few gifts or kind deeds in return, too. If you ever run short of jobs, you can tidy the tool box.
Gentle chores to do
Pick a simple task like shining up the cutlery, cutting up scrap paper to make a jotter or preparing fresh herbs for drying. Little jobs like these can be done with ease as you chat with friends, listen to the radio or watch TV. Besides the physical satisfaction of using your hands, you’ll enjoy the feeling of keeping up with the chores.
These calming activities can be done on your own or in company. You can fiddle with a comforting pebble on your pocket while discussing work with your boss, and you can stitch a quilt or mend a fuse as you chat with friends over coffee. You’ll find plenty more soothing activities like these, so choose the ones that work best for you, and keep them always on hand.
When you’re relaxed, you can live life to the fullest, so control your mind and mood in this simple, natural way. Busy fingers bring calm – it’s as simple as that.